Best Sex Position to Induce Labor

Nearing the end of your pregnancy, you may be willing to try anything to encourage the onset of labor. Thankfully, there are several natural methods of inducing labor, including sexual intercourse.

Whether or not sex can actually trigger labor depends on many factors, including the position, sperm, and orgasm. Nevertheless, sex can be an enjoyable way to bond with your partner in this trying time.

Cowgirl Position

Despite its unnecessarily gendered name, the Cowgirl Position is among the best sex positions to induce labor because it puts the receptive partner in control of pacing and depth of penetration. Plus, it’s great for people who have trouble reaching orgasm in certain sex positions, like the Missionary position (laying flat on your back).

It’s easy to get into and won’t hurt your back. To do it, place your bottom against a couch or chair and then have your top partner sit on top of you. From there, you can either straddle them or squat onto them with your legs spread out. Then, the top partner can grind, tease, and massage your clitoris, which often needs extra friction and stimulation to reach orgasm.

To make it even better, you can try rotating and gyrating in this position – This section was conveyed by the website “This will help to keep things fresh and interesting, and also can make your clitoris more responsive,” says Sinclair. “Just be careful to avoid putting too much pressure on your hips, as this can lead to soreness.”

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Doggy Style

Despite its name, doggy style is actually a great sex position for pregnant women. It allows for deep penetration, stimulating the tip of the cervix (the A-spot). For this reason, it’s often considered more pleasurable than other sex positions. But like anything, it can feel different for everyone. Some people prefer to start with doggy and then downshift into missionary halfway through, while others love it from the beginning.

One of the reasons that doggy feels so good is that it doesn’t involve a lot of movement. This can make it easier for a partner to focus on the nipples and clitoris, which are both very sensitive at this stage. It’s also ideal for a woman with a big belly, as it gives the penetrating partner easy access to her breasts.

The only thing that might hold you back from a full-on doggy session is if your penetrating partner is significantly taller than you. If that’s the case, try a variation of doggy such as standing or flat doggy.

Another way to get even more out of doggy is to add sex toys. A strap-on dildo or a wand-style vibrator can really give the doggy position some extra punch. And don’t forget to stimulate your partner’s other erogenous zones while you’re at it! It will help to speed up the orgasm and make it last longer.


As the end of pregnancy approaches and your Braxton Hicks contractions become more and more frequent, you may be getting impatient to meet your baby. Thankfully, there are many ways that you can encourage the start of labor naturally and safely. One of those methods is sex.

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While it’s not considered a sexual act by many, sex can help to stimulate the cervix and begin the process of uterine contractions. And as long as you’re not at risk of preterm labor or have a complication, sex is usually safe to do for most women – unless your doctor tells you otherwise.

Spooning, which involves a woman lying down on her back and her partner standing or kneeling behind her, can be a great option for a number of reasons. For starters, it’s an intimate position that can get steamy if you want it to be, and it’s ideal for G-spot stimulation. Plus, it can boost the feel-good hormone oxytocin and enhance intimacy between partners.

According to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, spooning can also increase emotional intimacy between a pregnant couple. “Spooning can make you feel like your partner is protecting you, that they care about you and are emotionally available to you,” she says. “Emotionally it’s very close and it can be a wonderful way to connect.” Spooning is also a great option for those who have a hard time finding an orgasm in other positions, as the pressure from your partner’s body against yours can help you reach your max.

Hovering Butterfly

As you approach your due date, you’re probably ready to meet baby — but if your body doesn’t cooperate on time, it can be hard not to worry. That’s why many women start looking up sex positions that can induce labor in the final weeks of pregnancy.

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The good news is that sex is safe for pregnant women and can help their cervix open up, making it easier to induce labor. However, the position has to be right for you. That’s where the Hovering Butterfly position comes in.

To do it, you and your partner should lie side-by-side, and one of you should slide her leg over the other’s knees. This helps make the sensation more intense, while also reducing the pressure on your pregnant uterus. “This is a great position for anyone who enjoys missionary sex and wants to try something new,” Zar says. It’s also hands-free, so if you’re the penetrating partner, you can explore other erogenous zones (like the nipples and inner thighs) while you’re at it.

This position may work even better for moms-to-be who have a small bump, as it’s not too hard to hold in place. Plus, it’s easy to use for oral sex, since lying flat on your back can cause dizziness and a decrease in blood flow to the clitoral hood.

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