Can Anal Sex Cause Constipation?

When anal sex is involved, it’s not uncommon for a person to poop during or after the encounter. This is especially true if the person is constipated.

The key to having a poo-free anal sex experience is getting on a regular pooping schedule and lubricating everything that touches the anus before penetration, says Holmgren.

What Causes Constipation?

The lower GI tract (including your colon and anus) is responsible for digestion, nutrient absorption, and waste removal. The colon absorbs water from digested food, changing it from a liquid to a solid (a stool). When muscles contract and push the stool toward your anus, it exits your body as a bowel movement. Constipation happens when digested food and water spend too much time in the colon, resulting in hard, dry stools that are difficult to pass.

Bowel movement frequency varies widely from person to person. Some people poop several times per day, while others only poop once or twice a week. Having fewer than three bowel movements in a week is considered constipation.

If you’re new to anal sex, be sure to practice proper hygiene and lubrication. Using a personal lubricant, showering before sexual activity, and using barrier protection like a condom or dental dam are all good ideas.

Using an anal sex toy or penis that’s not sterilized can lead to irritation and infections in the skin of your anus and rectum. It’s also important to wash the area with warm water after anal sex, and to clean daily with a mild soap.

Related Content:  Can Anal Sex Cause Hemorrhoids?

Over time, chronic constipation can lead to many serious health problems, including an inflamed rectum, tears or scars on the anus, and fecal impaction. You may also develop a condition called rectal prolapse, where the intestines stretch out of your anus.

Why Is Constipation So Hard to Get Over?

Anal sex can be intensely pleasurable for receptive partners with a functioning anus, but it can also lead to discomfort and even bleeding. It’s important to use lots of lube when playing, and to reapply often. It’s also a good idea to wear a condom or other barrier method during penetration.

It’s not unusual for poop to crash anal play, especially during the first few sessions. That’s why it’s important to start slow, using a small amount of lube at first. Also, make sure you’re amply aroused, and to take your time. Getting too enthusiastic can cause tearing, pain, and infection, which may require medical attention.

There’s also the chance that fecal matter gets into the anal canal and causes a UTI (urinary tract infection). To reduce the risk of this, it’s important to thoroughly wash your hands, the penis, and any toys used during anal play, as well as to sanitize your anus after every use. Trimming fingernails can help avoid tearing, too.

It’s also a good idea to talk about anal sex with your partner before trying it for the first time. This will help you both understand what to expect and set expectations for lubrication, preparation, protection, potential messes, and “safe words” that signal you want anal sex to end. This will prevent misunderstandings and confusion that can lead to frustration, hurt feelings, and conflict.

Related Content:  Does Anal Sex Cause Constipation?

How Can I Get Over Constipation?

Getting over constipation after anal sex requires patience. It can take a while for the anus to get used to penetration, so it’s important to start slow with a small toy or finger and plenty of lube. Then, gradually increase the size of the toy and the amount of lube. Be sure to reapply often, especially during sex.

In addition, if you aren’t careful when cleaning yourself after anal penetration, bacteria from your rectum can transfer back into your vagina. Always use a condom during penetration and switch to a new one if you’re going from anal to oral or vaginal sex. Using barrier methods like dental dams for anal are another good option to help reduce the risk of STIs and other infections.

If you have a condition that contributes to anal fissures (painful little cuts in the sensitive tissue down there), such as Crohn’s disease or IBS, make sure to stay on top of your treatment. Also, if your bowel movements are hard or infrequent, talk to your doctor about the possibility of laxatives.

Hard, dry stools occur when your colon absorbs too much water during digestion and muscle contractions are weak. Over time, this can lead to rectal prolapse, enlarged internal hemorrhoids, a weakening of the anal sphincters, fecal incontinence, and other problems. To prevent this, be sure to eat plenty of fiber and fluids and use a soft toilet paper or wipe, and avoid foods that may not be well-digested.

What Can I Do to Get Over Constipation?

If you want to try anal sex, start small and use plenty of lube. Don’t push if you feel discomfort or pain. Be sure to wipe down the area after play is over, and wash any toy or hands that touch it thoroughly. It’s also a good idea to have a towel nearby in case there is any leakage.

Related Content:  The Best Way to Prepare For Anal Sex

It’s important to be hydrated and consume a healthy diet that includes lots of fiber. This will help keep your stools soft and regular. It’s also a good idea not to delay using the bathroom when you have the urge. If you hold it, the stool can become hard and dry and may cause a lot of pain and straining.

In addition to the gas and stool accumulation in the rectum that Mahmood mentions, constipation can also lead to fissures or tears in the tissue around the anus that can make it hurt and bleed when touched. If not treated, these can progress to hemorrhoids or even rectal prolapse, which requires surgery.

Aside from that, it’s important to know that anal sex is not a treatment for constipation. It won’t stimulate bowel movements, and it can even make the situation worse if you have penetrative sex while you’re constipated. Moreover, anal sex can deposit bacteria from the anus into the urethra, which could lead to urinary tract infections (UTIs). For these reasons, it’s best to avoid anal sex when you’re constipated.

See Also:



Photo of author


Leave a Comment