Sexual desire is a normal part of human life, but it can become problematic when it gets out of control. Compulsive sexual behavior can affect relationships, productivity, and overall health.
If you struggle with compulsive sexual urges, it is important to seek help. Here are some things you can try to get rid of sexual desires.
1. Know Your Limits
Sexual desire, also known as libido, is a natural part of human experience. However, it can be unhealthy when it is uncontrollable and leads to dysfunction in relationships or physical harm. Various techniques for lowering sexual desire are available, from instant methods to long-term strategies.
Consider your environment and identify situations that trigger sexual urges, such as being alone or seeing steamy love scenes in movies. Try to avoid those situations or take up a hobby that will help distract you from the triggers. You can also use a computer browser extension or software to block pornography from your smartphone.
For some individuals, a high libido may be a symptom of an underlying medical issue. In these cases, seeking the guidance of a psychosexual and relationship therapist can be beneficial for finding a long-term solution.
2. Set Boundaries
For those who struggle with horniness or compulsive masturbation, it can be helpful to set boundaries. These can be physical, psychological or emotional. Physical boundaries might include staying away from sex-related movies or pornography. Psychological boundaries might be avoiding people who make sexual thoughts or urges more prominent in your mind.
Emotional boundaries could be refocusing your attention toward hobbies, exercising or spending time with loved ones. Redirect your focus toward other areas of life and you may find that the horniness or masturbation decreases over time.
If uncontrolled sex drives interfere with your life, relationships and overall well-being, consult a medical professional. They can determine if there are underlying health issues like hormone imbalances that contribute to high libido. They can also recommend treatment options, including sex therapists and medications.
3. Get Out of Your Environment
Often, the best way to deal with sexual urges is to find a distraction. It might help to talk to someone or go for a walk, jog, or shopping. Or it might be as simple as taking a cold shower or doing some deep breathing to calm your body down.
Some people’s libido naturally spikes at certain times of the year or at specific points during their menstrual cycle, but it can be heightened by many other factors as well. Stimulants like caffeine and nicotine can increase arousal, as can viewing pornographic content.
Psychosexual and relationship therapists can teach individuals to explore the reasons behind their sexual desires and learn coping mechanisms that are healthy, sustainable, and effective. Also, SSRI anti-depressant medications can decrease arousal by changing the way serotonin moves through the brain.
4. Exercise
Exercise isn’t just good for your heart, waistline, and overall health; it can also help tame your sexual desire. Research shows that moderate physical activity increases libido, while overly strenuous exercise can decrease it.
A lack of sleep can also wreak havoc on your libido, so make sure you’re getting enough rest. Stimulants like caffeine and nicotine can also increase arousal, so cut them out of your diet to help cool down your libido.
If you’re experiencing a sudden drop in libido, talk to your doctor about it. They can run some underlying tests and help you understand why your libido has changed. They may be able to recommend some libido-boosting supplements or medications to get you back on track. They may also be able to prescribe you a different dosage of your current antidepressant or birth control, which are known to lower libido.
5. Count Your Blessings
Sexual desire is a normal part of life, but it can be a problem when it interferes with relationships and daily activities. This guide explores different methods to help you lower your libido, including instant techniques and long-term strategies.
It is important to recognize when your sex desires are out of control and seek professional help if necessary. Uncontrolled sexual urges can lead to a variety of unhealthy behaviors, including compulsive masturbation and pornography. Whether you are single or in a relationship, uncontrolled sex drives can have serious consequences on your physical and mental health. To combat these feelings, it’s important to focus on a healthy diet and exercise, as well as practice self-care. These things can help you focus on more productive and fulfilling activities.
6. Make a To-Do List
There are several things you can do to help control your sexual urges. If you find yourself in a situation where your sexual impulses are out of control, talk to a therapist about how to deal with them.
There’s no way to get rid of horniness, but you can learn how to manage it so that your desires don’t cause harm to yourself or others. This is important because uncontrolled libido can lead to problems in your relationships and even mental health issues.
If you have trouble managing your libido, try to distract yourself with other activities. This might include activities such as reading, playing games, or exercising. Try to also stay away from watching porn or other sexually explicit content. You can use filtering software to prevent exposure to these things, too.
7. Talk to Someone
It’s important to talk to someone about your sexual urges, especially if they become compulsive and cause health, relationship or work problems. A doctor or counselor can help pinpoint the cause of the problem and recommend a treatment.
A conversation with your partner could be helpful if you both feel that sexual desire is off balance. This is a difficult conversation to have, but it’s worth the effort. Just make sure you pick the right time to talk—trying to have this conversation when you’re both in the mood for sex may backfire.
Try to identify situations, thoughts and feelings that trigger sexual urges in order to take control of them. For example, if you get aroused by steamy love scenes on TV shows or movies, change the channel.
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