There is a common misperception that as you hit 50, your sex life becomes stalled. But, while normal aging can bring some physical changes that may impact your sexual desire and function, many older adults enjoy a satisfying love life.
There are a few things you can do to boost your libido and make sure you are getting enough lovin’ under the sheets.
Healthy Heart
The act of sexual activity increases the heart rate and can be a form of cardiovascular exercise. It may also promote good blood circulation and reduce stress levels. Regular sex also releases the feel-good hormone oxytocin, which can help you relax and improve your sleep.
Hormonal changes that occur during perimenopause, particularly in women, can lead to problems with libido and vaginal lubrication, which could make it difficult or painful for some people to become aroused. In addition, health conditions such as diabetes and arthritis can interfere with sexual feelings and function.
However, it is possible to overcome many of these obstacles to maintain a healthy sex life in midlife and beyond. Couples should discuss any issues that are affecting their ability to be intimate with one another and work together to resolve them. A marriage counselor can provide support and guidance in these situations.
Maintaining optimal heart-healthy numbers, such as cholesterol, blood pressure and waist circumference is important at all ages. However, it is especially critical for older adults to stay in their target range. This can be accomplished by eating a well-balanced diet, getting enough sleep and exercising regularly. In addition, it is important to check in with your doctor about any medications you are taking.
Stress Management
Stress is a normal part of life, but it can lead to a variety of health problems, including loss of sexual desire and performance. It can also cause problems in relationships. A healthy sex life can help relieve stress and improve mood, which may help restore sexual interest.
By the time people reach their 50s, they likely have fewer sexual inhibitions, making it easier to find pleasurable ways to express intimacy and love. Many couples find that the intimacy that comes from having sex in their 50s is just as rewarding as it was when they were younger.
Intimate activities like massages, hand holding and laying in bed together can be just as sexually stimulating. In fact, they can be even more gratifying for some people, since the intimacy can be more focused on the enjoyment of each other and less about hormones.
To maximize pleasure, consider trying new sex positions. You can also try lubes and other products to enhance sensation and pleasure. And don’t forget to use protection, as STIs can occur in any age group.
Better Sleep
Sexual intimacy has also been shown to promote better sleep, which in turn can reduce stress and help fight depression. The physical closeness of sex can soothe the muscles and relax the nervous system, helping you get to sleep faster and more soundly.
Many people who are turning 50 feel that sex becomes more intimate, less random and even more fun as they enter this new phase of life. The experience of sex can help you reconnect with your partner and create deeper emotional connections. You may also find that you have shed some of your sexual inhibitions and your confidence is stronger than ever before.
For men who are experiencing a loss of libido, it can be helpful to have open communication and explore different ways to increase pleasure and orgasms. Taking care of yourself and using lubricants to enhance sensual experiences can help rekindle your interest in sex (2).
It is important to remember that age doesn’t offer any magical protection from sexually transmitted diseases (STIs). Practice safe sex, whether you are in an open relationship or not, and be sure to use condoms if you are not your partner’s only sexual contact. And, make sure to have regular STD tests. STI rates among older adults have been on the rise (3). Dame Products recommends Awaken Arousal Oil as a great product to try for increasing libido in the over-50 crowd.
Boost Immune System
If you’re over 50, chances are that sex is still part of your life. According to a survey conducted by sex wellness brand LELO, 69% of over-50s report having regular sex. In addition to boosting libido and promoting better sleep, sex can also help boost the immune system.
Research shows that people who participate in sex one to two times per week have more immunoglobulin, or antibodies, in their bodies than those who do not engage in sexual activity. In fact, having sex one or two times per week can increase antibody concentrations by up to 30%.
Sex is also known to help fight disease and infection by increasing the production of inflammatory proteins called cytokines, which increase blood flow and help to distribute antibodies throughout the body. In addition, sex increases levels of nitric oxide in the blood, which can reduce inflammation and strengthen the immune system.
However, you should always practice safe sex. Sexually transmitted infections (STIs) are a real risk for anyone who is unprotected. Condoms are the best form of protection against STIs.
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