What Foods Make Your Penis Bigger?

Most men, no matter the size of their dicks, wish their penis were bigger. This desire has led to many men searching for ways to enlarge their dicks, including pills and lotions.

A number of foods, such as spinach, pomegranate juice, green tea, avocados, hot peppers, carrots, bananas, and coffee are believed to affect penis growth and size positively.


Mango is one of the most popular fruits in the world, but it has a wide range of benefits that aren’t commonly known. It can be used as a natural remedy for erectile dysfunction (ED), and it contains many vitamins and minerals that help promote sexual health and performance. This fruit is also rich in dietary fiber and can reduce sexual anxiety.

Eating a mango can increase the production of testosterone, which is an important hormone that can improve libido and enhance sex drive. It can also reduce the symptoms of erectile problems, such as premature ejaculation and a lack of endurance during erections. It can also improve blood flow to the penis, which is essential for achieving and maintaining an erection.

It is also rich in vitamin C, which helps to boost immune system function and promote sexual health. It can also reduce oxidative stress and lower inflammation levels in the body, which is important for healthy sperm production and healthy penis tissue.

Bananas are a great source of potassium, which helps to improve blood circulation. They can also help to remove obstructions in the blood vessels and can raise testosterone levels. They are also a good source of magnesium, which can relax muscles and improve blood flow to the penis. This is essential for boosting sex drive and improving sexual performance.

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Watermelon is a fruit that may increase penis size and boost libido. It contains citrulline, which gets converted into L-arginine amino acids in the body, and arginine is a vasodilator that may help improve blood flow to the penis. In a study, rats who consumed a watermelon-derived supplement showed improvements in erections and penis size. This refreshing fruit is also a source of vitamin C, which is essential for vascular health.

Honey is a natural aphrodisiac that can boost testosterone levels and promote sperm growth. It also helps reduce erectile dysfunction and increases blood flow to the penis. It is also rich in antioxidants, which can prevent damage to sperm cells. It is important to eat a healthy diet to ensure you are getting enough of these nutrients.

Bananas are a great source of protein and other nutrients that are essential for penis growth and function. They are also high in phosphorous, an essential mineral that can boost libido. Additionally, bananas contain a natural aphrodisiac called bromelain.

Salmon is another aphrodisiac food that can help you achieve bigger penis. It is rich in Omega 3 fatty acid, which can help boost sperm count and improve libido. It is also a good source of vitamins and minerals. In addition to promoting libido, salmon can also help improve heart health and promote mental health.


While bananas aren’t as powerful as an aphrodisiac as some of the more expensive dietary supplements, they’re still a great choice for men looking to increase their performance in the bedroom. They’re loaded with vitamins and minerals that boost sexual function, including potassium, vitamin B6, and folate. These nutrients help relax the corpora cavernosa muscles of the penis, which makes it easier to get and keep an erection.

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In addition to its aphrodisiac properties, the potassium in bananas also helps reduce blood pressure and improve heart health. In turn, this improves blood flow to the penis, which can lead to a more pronounced and firmer erection. Bananas are also a great source of vitamin A, which is important for healthy skin and eyes.

Spinach is another food that’s known to boost male sexual health. It contains high amounts of zinc and niacin, which have been shown to improve penis size and strength by promoting blood flow to the organ. This nutrient-rich food is often used as an ingredient in penis enlargement medicines.

Other foods that can promote penis growth include figs and raisins, which contain organic amino acids that increase both libido and endurance in the bedroom. Salmon is also a good choice, as it’s high in omega 3 and fatty acids, which help improve blood flow to the penis and other organs. Similarly, pomegranates and green tea can provide an antioxidant boost that supports blood flow and may aid in penis enlargement.


Although many men wish their junk was a little bigger, it’s important to realize that penis size is not largely determined by diet. Instead, it relies on factors like overall physical fitness, proper blood flow, and hormonal balance. Nonetheless, that hasn’t stopped dudes from Googling every possible way to enlarge their inch worms.

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One of the most popular foods that make your penis bigger is salmon, which contains omega 3 and fatty oils that boost circulation and help stiffen erections. It’s also rich in zinc, which supports sperm production and testosterone levels. According to Men’s Journal, oily fish such as herring are another great choice because they pack four times the daily requirement for Vitamin B12 in just one filet.

Other good choices include spinach, which is high in magnesium and folate. These nutrients stimulate the production of nitric oxide, which helps relax and improves blood flow to the penis. Watermelon is also high in citrulline, a precursor to nitric acid. This fruit dilates and relaxes blood vessels, which helps with erections as well.

Dark chocolate is another food that makes your penis bigger, as it’s loaded with antioxidants called flavonoids. These compounds increase blood flow and may also help lower blood pressure. They also boost libido and increase sperm count. As a bonus, consuming this food can also help you maintain a healthy weight and improve your heart health.

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