Men are concerned about their penis size and sometimes suffer from anxiety disorders. The natural growth of the dick happens during puberty which is usually around age 12. This triggers a testosterone spike that causes the testicles to grow and secondary sexual characteristics like body hair to develop.
There are several things that can stunt this natural process. For example, excessive drinking and smoking can affect the amount of blood that flows to the groin area.
Poor Diet
It is no secret that the diet you eat plays an important role in the overall health of your body. This includes the health of your penis. A poor diet that is high in fat and sugar can stunt the growth of your penis. To avoid this, eat foods rich in Omega 3, Vitamin C, and calcium. These nutrients can help fight the build-up of fat around your penis and abdomen.
In addition to these nutrients, you should also consume foods rich in vasodilators – This snippet of text comes from the service’s authors sexfoxguide.com. Foods that contain vasodilators help increase blood flow to your penis and improve erection quality. Examples of such foods include eggs, salmon, oats, sweet potatoes, bananas, and broccoli.
The dietary habits that you develop during puberty can play an important role in your penis size. To make sure your penis grows and is able to become erect, eat a healthy diet that includes plenty of lean meats, fish, nuts, fruits, vegetables, and whole grains. You should also consume a variety of vitamins and minerals that promote optimal health, including zinc, vitamin D, and omega-3 fatty acids.
You should also avoid smoking and drinking excessive amounts of alcohol. Smoking and excessive alcohol can cause your penis to shrink. Additionally, your posture can also affect your penis’s appearance. A slouching posture can cause your penis to shrink, while an upright posture can increase its size.
High Levels of Stress
Having too much stress in your life is not good for you. The reason for this is that it will prevent the brain from sending proper signals to your body systems which will then cause various health issues including erectile dysfunction. Many middle-aged men suffer from ED due to excessive personal and professional stress. Excessive stress also causes a lot of strain on your blood vessels. If you are constantly under stress, your blood vessels will start to clog which will then reduce the amount of blood flow into the penis. This will stunt the growth of your penis making it smaller.
When you are stressed, your body will divert the flow of blood from the penis to other essential muscle groups in order to prepare for a fight or flight situation. This is a natural survival mechanism that helped us evolve into Homo sapiens. It helps you protect yourself from predators and other dangers in which a rock hard dick is not useful.
This is one of the biggest reasons why a man has a small penis. Most men are extremely concerned about their size which is a big cause of anxiety disorders. If this becomes a pattern then it can lead to an erection problem which will further cause more stress and anxiety. Ultimately, the result is impotence which is a vicious cycle.
Poor Blood Circulation
If you have poor blood flow to your penis, you will find it harder to get and keep an erection. This can be due to a health condition, something you have eaten or drunk, and even your posture. For example, if you have the habit of slouching when standing up this could cause your penis to shrink because it is being pulled down by your pelvis.
When you are aroused, smooth muscles of arteries in the penis relax, and this makes them dilate, filling the chambers in the penis with blood. This is what causes an erection to form, so anything that prevents this process will affect your ability to achieve and maintain an erection. Poor blood circulation to the penis can be caused by high blood pressure, atherosclerosis, diabetes, smoking and stress.
Fortunately, you can increase the blood flow to your penis naturally by making certain lifestyle changes and taking vitamins and herbs. Eating a well-balanced diet, cutting out unhealthy foods, exercising regularly and reducing your levels of stress can help, as will avoiding alcohol, sugar and processed food. Other ways to improve blood flow to your penis include consuming foods that are rich in the aphrodisiac amino acid, L-arginine. This can be found in some foods such as fish, oats and vegetables. You can also try shockwave therapy, which uses sound waves to remove plaque from blood vessels, reduce micro scar tissue and increase the size of your penis.
Injuries
Penile trauma, or damage to the erectile tissue, can stunt growth. Typically, this is caused by direct trauma during sexual intercourse and is often accompanied by a snapping or popping sound. However, it can also occur due to aggressive masturbation or even rolling over on an erection in bed. Injuries to the erectile tissue can lead to pain, swelling, and bruising. In some cases, blood may build up under the skin (hematoma) or the urethra tube that drains urine will be ruptured. This is a medical emergency and prompt treatment is required.
If not treated promptly, a broken penis can cause long-term complications such as Peyronie’s disease. This condition causes a curved or swollen penis with painful erections. It is possible for scar tissue to form in the tunica albuginea, but researchers aren’t sure whether this is an independent risk factor for Peyronie’s disease or if it occurs as a result of trauma.
Fortunately, most injuries to the erectile tissues are not serious and heal quickly without permanent damage. However, it’s important to use adequate lubrication during sexual intercourse and avoid aggressive or “hard” penetration techniques. The most common way to injure your penis is through accidental trauma during sexual intercourse, but it can also happen through aggressive masturbation and taqaandan, the cultural practice of bending the top of an erection to relax it.
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