Many new mothers find their libido takes a bit of a dive while breastfeeding. This is normal and will usually return once the baby is weaned, and hormones have shifted again.
Until then, there are several things that can help increase a new mom’s libido while breastfeeding. Hormones play a big role, but lack of sleep and pain are also contributing factors.
1. Get Enough Sleep
Getting enough sleep is crucial for new moms, especially those who are breastfeeding. A lack of sleep can negatively impact a woman’s libido, so it’s important to try to get as much rest as possible.
Another factor that can negatively affect a woman’s libido while breastfeeding is the hormone fluctuations that occur. The hormone prolactin, which increases when a baby nurses, can decrease estrogen and testosterone levels, which can dampen sexual desire.
In addition, women may also experience vaginal dryness during breastfeeding. This can make sex less enjoyable, so it’s important to use lubricant during lovemaking.
While it’s normal for a woman’s sex drive to take a hit after giving birth, it’s important to remember that this is temporary. As the baby starts eating solid foods and breastfeeding hormones begin to diminish, a woman’s libido will likely return to normal. In the meantime, there are a few things that can be done to boost sex drive while breastfeeding. For example, using a natural supplement like Olly Lovin Libido can help increase sexual desire and improve performance in the bedroom.
2. Exercise Regularly
Being bleary-eyed and sleep-deprived is practically the norm for new moms. Even with a well-fed baby, waking up every two to three hours to nurse can take a toll on energy levels and mood. Plus, many women feel self-conscious about their post-pregnancy bodies.
Luckily, the good news is that as breastfeeding hormones decrease and the baby starts eating solid foods, libido will return. But until then, try not to put too much pressure on yourself or your partner to get back in the sex game.
If you do want to maintain a healthy libido, it is important to exercise regularly and to eat a balanced diet. It is also important to prioritize self-care and communicate with your partner about your sexual needs. Other natural libido enhancers include kegel exercises, yoga, meditation, and a good massage. Water-based lubrication is also key to ensure that sex can be enjoyable, especially in case of vaginal dryness. Lastly, it is always best to consult with your healthcare provider if you are experiencing an underlying medical condition that is impacting your libido, like hormone imbalances or thyroid issues.
3. Get Enough Water
Many new moms find their libido drops while breastfeeding for a variety of reasons. A lot of this has to do with hormones. Breastfeeding hormones, especially prolactin, which cranks up to stimulate the milk-producing breasts, can push down estrogen and testosterone levels, both of which can dampen sexual desire.
The increased oxytocin released during breastfeeding can also impact sex drive. Oxytocin is known as the “love hormone” and contributes to moms’ strong desire to cuddle their babies. It can even lead to enough nipple sensitivity to make lovemaking uncomfortable or painful. Vaginal dryness can also be a problem for some breastfeeding women, which may further reduce the desire to engage in sex.
If you are struggling with a low sex drive while breastfeeding, it is worth talking to your doctor about the possibility of reversing some of these hormone changes through medication or supplements. However, it is important to note that breastfeeding can be a wonderful source of nourishment for your baby and a way to build a close bond with them. If you have other ways to connect with your partner, then that is great too.
4. Get Enough Vitamins
A lack of libido is a common and frustrating issue that many breastfeeding women struggle with. However, there are a number of things that you can do to help increase your sexual drive, such as getting enough sleep, exercising regularly, and prioritizing self-care.
Additionally, it is important to make sure that you are receiving enough vitamins and nutrients, particularly those that are necessary for fertility. You can do this by eating a balanced diet and taking a supplement like Olly Lovin Libido, which is safe for breastfeeding mothers to use.
Another factor that can impact a woman’s interest in sex is the increased oxytocin levels that occur during breastfeeding. This hormone is known as the “love hormone” and helps with bonding and maternal instincts. Unfortunately, this also means that new moms may have little time or energy left to focus on sex.
Finally, low libido can be a result of underlying medical issues, such as thyroid problems or hormonal imbalances. Therefore, it is important to talk to your doctor about your concerns and explore possible treatments that can help.
5. Practice Self-Care
It’s common for new moms to experience a decrease in libido after having a baby, and it’s especially true for breastfeeding mothers. However, it’s important to remember that breastfeeding and sex don’t have to be mutually exclusive. By taking a few precautions, like speaking with your doctor before trying supplements like Olly Lovin Libido, and by prioritizing self-care (like getting enough sleep and hydrating), you can increase your sexual desire while breastfeeding.
Practicing self-care can also help you feel more confident in your body. For example, breastfeeding can cause your nipple area to become achy and tender, so it might be uncomfortable for some new moms during lovemaking. However, if you use plenty of lube during sex and focus on intimate touching and foreplay, you can make it a more enjoyable experience for both of you.
It’s also helpful to remember that breastfeeding hormones will eventually return to normal after your child is weaned. By following the tips listed above and making sure you get adequate rest, exercising regularly, and getting a good supply of vitamins, you should be able to regain your sex drive in no time!
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